Specialising in Womens Fitness

My name is Louise Featherstone, my business focuses on Personal Training female clients. Too many women go on crazy diets that they read about in magazines to find out that as soon as they start eating properly again the weight just piles back on with a little extra on top ! It is proven that the most effective method for losing weight and keeping it off is a healthy balanced diet and regular exercise.

I will build you an exercise programme / nutrition plan to help you get slim, fit, healthy and most importantly happy!

I will visit you in the privacy of your home bringing all the necessary training equipment, tailoring the sessions around your schedule. Whether you decide it is early in the morning or late in the evening, I will be there with the professional advice, motivation and encouragement you need to start feeling even better about yourself.

I will create a full body workout programe that is designed specially for you to ensure you reach your goals. I will also provide you with all the support you'll need when I am not training you, by giving you lifestyle changes and professional nutrition advice, along with whatever telephone/website support you may require. These benefits will help you in achieving your goals.

I pride myself on delivering expert exercise and nutritional advice, which together will ensure you get into shape and acheive your fitness goals.

With obesity at epidemic proportions, nutrition plays a critical role at all stages of life, I can teach you the fundamental tools to enable you to think seriously about your diet in an easy and enjoyable way, please see my nutrition page.

PEACE OF MIND

I am a fully qualified Personal Trainer and a member of The Register of Exercise Professionals (REPs) This organisation was set up to help safeguard and to promote the health and interests of people who are using the services of exercise teachers and trainers. Members of the register are given a card and registration certificate to prove their qualifications and membership. The register operates in the UK and across the World to recognise Personal achievement and competencies of qualified exercise professionals. My membership number is R0053843 www.exerciseregister.org

Remember everyone has to start somewhere, so whatever your capability is, be it beginner or experienced, my Personal Training skills and experience will assure you reach your ultimate goals.

For a completely FREE No obligation consultation

call Louise on 07895 654026 or email

lfeatherstone@goodshape.org.uk

TAKING BOOKINGS FOR FITCAMP ON THE BEACH BEING HELD IN JUNE

100% Effective Training = 100% Results